Today was the first day in a long time that made me feel as though spring is truly on its way. I’ve never really been spring’s biggest fan (blame it on the impending and inevitable three weeks of seasonal allergies), but given the last few months of bitter cold and icy winter, I felt a genuine sense of relief and joy for today’s balmy weather.
Naturally, the transition into spring engenders images of rebirth, rejuvenation, and an overall lightness of being. In an effort to embrace that sense of freshness and novelty, I am focusing on a handful of spring intentions; not so much resolutions, but more everyday decisions I hope to be mindful of.
Connect without reservations
It’s easy to assume that everyone is so busy and lost in their own lifestyles that they can’t possible have time to sit down for tea or grab lunch. It’s even easier to believe that everyone around you is leading a more vibrant, interesting life than yours, which happens to be filled with far too many marathon viewings on Netflix. When everyone starts to feel that way, it makes it hard to reach out and make connections because you already anticipate rejection. Instead, I want to reacquaint myself with old friends, make new ones, and incorporate more meaningful connections often.
Last week, I spent a week in Jamaica with some of my closest friends. Considering we were in a different country and that all of our friends were with each other, most of us didn’t have access to texting, checking emails, and using social media. Going a full week without using any web medium was difficult at first, but after a few days, I realized how much more time I had when I wasn’t spending hours on the internet or checking my phone. Obviously being back at school means I need to use my phone and laptop, but I hope to unplug more frequently and reap all its benefits.
Create with my hands
I do my best to get my share of physical activity on a regular basis, but there is something very unique and satisfying about engaging your hands in an activity. Kneading cookie dough, gardening, or even just tossing around a baseball. These activities target your hands and work the intricate muscles within them. Try any one of them; it definitely beats typing away at a keyboard.